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Stiff Shoulders with restricted movement
Yesterday, I was on a trek and I feel down stretching my right shoulders. Initially, it was paining a litte bit but, very soon I felt normal and didnt had any pain. Later night I slept lateral side( on the injured arm). Since this morning i cant able to lift my arm. I can able to lift my arm to an extent but, not to a full extent because of the pain.
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Answers (5)

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Ya nothing to worry ..it’s a supraspinatus sprain ..just rest and ice application helps ..if it’s severe pain then analgesics .if it’s persist consult orthopaedician .
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Probably softtissue injury Give adequate rest Keep ice pack Take analgesics Don't try to stretch or physio now...rest is most important now If there is swelling or severe pain...may need xray now If pain persists even after 10 days and ur daily activities are restricted then may need mri
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Rest Ice application Medicine
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It seems you have soft tissue injury to your shoulder. Rest, fomentation along with Paracetamol and vitamins should help recovery. You need to do physiotherapy to avoid frozen shoulder syndrome.
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It might just be a muscle sprain. Ice compressions Take analgesic. share images
Next Steps
Consult Orthopedic Surgeon may need Xray and MRI
Health Tips
avoid any painful movements.
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Dr.Shekhar Srivastav

What most people call the shoulders, is actually several joints (an area where 2 or more bones meet) that combine with m ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.