Upper chest muscle pain

Question

Asked for Male, 38 Years

I do get a lot of pain whenever i stretch my chest during simple exercise like stretching my hands. Even when just i lie down on my chest and raise my head a bit then also i feel the pain which remains for a while.

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Dr. Amit Kumar (PT)

Physiotherapist 16 yrs exp Noida

U have to do normal breathing exercise and take light hot packs for 15 to 20 minutes three times daily, avoid high pillow and other exercises. If not cure within week , please consult Physiotherapist, good luck

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Dr. Natasha Khanna Physiotherapist 16 yrs exp Delhi Consult Now · Accepted Answer

Dr. Natasha Khanna

Physiotherapist 16 yrs exp Delhi

Consult Now

Stop doing any activity lying on stomach.Stop any form of exercise if doing for 1 week.Take hot packs and ibugesic for 2-days