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Upper back pain
I m having constant upper back pressure or discomfort for past three months feels like as though something hard is kept behind my back. What can this me due to
Answers (3)
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o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
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U r having constant pain from past 3 months so pls do not neglect it and consult to ortho and physio..
This might b stiffness in uper spine or might b inflamation due to poor posture. For more guidelines:- Nine88 six55 sevan49zero.
Thanks
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consultation
Health Tips
take moist heat hot pack and start exercises.. watch u tube
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Posture corrections must avoid computer work.
Do stretching exercises of neck and shoulder and spine
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tk physiotherapy treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.