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Unusual thinking during study
I am preparing for neet ug During study I have so much concertation get loss Pls help me for this 🙏🙏
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Try these techniques and tips to overcome stress 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐💐
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Inattention during studies is very common complaint presented by students. Is concentration issue arising now or it is aggravating in current scenario should be considered. ADHD with predominantly inattention should be ruled out.
Next Steps
To visit a Psychiatrist to rule out ADHD and other Psy conditions.
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Talk to a mental health professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.