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Unstable mind

I can't concentrate on one task for a long time. I will plan so many things but atlast I will take  a backward step.I still want to study.
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Doctor Answers (1) on Unstable mind

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Dr. Sugandha Gupta Delhi | Psychiatrist
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go ahead with simple lifestyle modifications, such as regular walk, yoga and meditation, these will help improve concentration and will. Also consult a psychiatrist to rule out any depressive or anxiety disorder.
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