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Unstable mind
I can't concentrate on one task for a long time. I will plan so many things but atlast I will take a backward step.I still want to study.
Answers (1)
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
go ahead with simple lifestyle modifications, such as regular walk, yoga and meditation, these will help improve concentration and will. Also consult a psychiatrist to rule out any depressive or anxiety disorder.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.