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Unstable mind
I've been experiencing my mind is being uncomfortable n Unstable
Like the things which r wrong for me sometimes I start thinking that r right which make me soo uncomfortable n unconfident in many ways
I'm an art student n I got a creative mind sometimes it also effects my creative thinking which I really hate
Idk what to do plz help
Answers (3)
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Dear friend,
Need more information to come to any conclusions. But one thing for sure is that irrelevant ad unwanted thoughts arise due to stress. So before stress take any serious effects on you please get help from psychotherapist.
To keep your thinking positive follow the steps given below
1. Avoid taking non veg at nights
2. Drink plenty of water
3. Avoid junk food and areated drinks
4. Eat fresh fruits and vegetables
5. Go for regular exercise
6 Practice yoga, meditation and relaxation techniques.
Feel free to contact me for any further guidance
Wishes
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Dr. Mohit Shah
Psychiatrist
15 yrs exp
Mumbai
You can be suffering from obsessive compulsive disorder, opinion from psychiatrist along with cognitive behavioural therapy can help you
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Dr. Kavita Sagarkar
Psychiatrist
25 yrs exp
Mumbai
Hi, from what you have written it is difficult to come to any conclusion. It seems that you may be having stress of exams or some other stress and you are probably reacting to that stress with unwanted thoughts.
Also, is there any history of substance use? You are taking some supplement, please check if they contain steroids.
Please consult a Psychiatrist in person, a detailed evaluation will help reach a diagnosis and then a treatment plan can be worked out.
In the meantime, try and exercise daily, eat healthy, try to get 8 hours of sleep, keep yourself busy and happy. You can do Yoga or simple breathing techniques to rid yourself of stress.
Hope this helps, All the Best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.