Unhealthy food items to be avoided

Question

Asked for Female, 18 Years

What type of food damages our teeth and we should stop having or minimise its intake.?

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Dr. Saket Gaurav

Dentist 16 yrs exp Ghaziabad

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Hello, you should have a lot of fibrous food, fruits, vegetables, water. anything which contains sugar is not good for your teeth so try limiting the sugary food. food items like packed juices, aerated drinks, candies, chocolates, chips, crips, ice creams etc contains sugar and anyone should limit the intake of these food items. Tooth friendly diet is sugar free drinks, sugar free chewing gums, water, citrus fruits, cheese and milk. A healthy diet should contain good amount of nutrients, vits c, vit d, water, protein, calcium etc.

Next Steps

with the healthy diet it is also very important to visit your dentist every six months for oral hygiene routine check up and cleaning. Discuss this with your dentist on your next dental visit

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Dr. Virendrasingh Rathod Dentist 18 yrs exp Nagpur · Accepted Answer

Dr. Virendrasingh Rathod

Dentist 18 yrs exp Nagpur

One should avoid food with extreme temperatures, such as direct contact of Tea,Coffee and/ Icecream with teeth.

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