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Unexplained anxiety
The past few days, I’ve been extreme anxiety with no concret reason. It started when I realised I had romantic feelings towards someone I am rather close to, and I suspect it could be philophobia. I have been experiencing loss of interest in my passion, as well as concentration and motivation to complete other tasks. Sometimes, I feel a tightness in my chest that makes it difficult to breathe, headaches and my vision starts to spin.
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All this is very much possible in situations where you feel challenged or you feel you are competing . These are normal feelings . To tackle with them you need to relax your mind . A good sport or a walk can definitely help you . Breathing excercise can make life easier . This is a phase and it will pass
Next Steps
If this continues to bother you or becomes a hurdle in your routine life , then meet a psychologist to Get a better overview
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.