Download FREE Practo app
Get ₹200 HealthCash
Underweight or very skinny
I am very underweight and I had a problem to stay in good health.What should I do improve my health?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
There can be various causes of not putting on weight some of them could be genetic, active lifestyle, or any health issues
To gain weight you need to eat more calories than your body need.
if you feel full easily include calorie boosters like vegetable oils, ghee, cream, coconut, peanuts,
aim to eat 3 meals and 2 snacks
Eat a balanced diet of carbohydrates, protein fats and minerals
For customised diet chart contact on private chat
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.