I am 14 years old and I am underweight. I am really worried about myself. Also, I eat sufficiently just like my other friends who are healthy and not thin. What to do ????
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Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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