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Underweight
How do I gain Weight with an Indian Diet. Non veg. No restriction. I am willing to put weight without medication and looking for a diet chart or anything you suggest. Protein or Carb supplement you suggest?
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Increase your protein consumption. Eat non veg more often. Have more carbs.
Have a glass or two of milk daily. Also include various dry fruits and nuts, banana in your diet.
Use bigger plates to eat.
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation for proper guidance and help
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dear user, thanks for the queries. The best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.
Next Steps
We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snakes like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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See you need to take balance diet
For planing diet plan for individual we need complete information
Take direct consultation and provide your complete information
If your digestion is good then you can gain weigh easily
Or somwtimes it is hereditary
Next Steps
tips
eat home made food
avoid stress
do some exercise 30 to 20 min weekly 5-6 times
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