U need to gain 16 KGS I can help with 4-5 KGS muscle mass in month u don't need fat u need good food to increase muscle mass don't go for fat gain go for muscle which gives good stamina strength to your body
Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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