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Under weighted want more weight
Iam 24 year old my weight is only 50kg i want my weight 60 kg my height is 5ft 1inch. I have less amout of estrogen and progestrone volume. I have increase my diet and take more fat but nothing is worth it now iam very stress because i jst improve my diet bt my body is nt observe it so please give me some suggestion
Answers (4)
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation
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You need to take high protein diet. Take small and frequent meals at regular intervals .Ask me directly for customized diet plan for you.
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Ms. Shuchi Agarwal
Dietitian/Nutritionist
24 yrs exp
Delhi
Hi is there any reason for you being so lean , like I hope no medical problem. Sometimes we eat good but our body is unable to absorb lot of it so eating high protein will help only if it is absorbed normally . CN suggest you certain foods by including which in your diet you will increase weight , plz contact for further query
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.