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Under weight
My son is now a student 16 years. Height 5 feet 10.weight 55kg .Need diet charts. Became tired.In morning delayed to leave bed.
Answers (2)
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He needs to take high protein diet. Ask me directly for customized diet plan for him.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Are you drinking atleast 3 litres of water daily? Have you done vitamin B12, vitamin D3 & iron studies test? These tests might help you figure out why you feel tired.
Next Steps
Eat 6 meals a day.
Add more protein rich food in your diet
Eat more of fresh fruits
Have a handful of nuts daily
Health Tips
Avoid junk ( deep fried) food
Do not skip your meals
Get 8 hours of uninterrupted sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.