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Under weight
Hello doctors
Can somebody suggest me some proper diet chart for weight gain.my fiancee is 25 yrs and she is very very slim so want to know the proper diet chart for her to follow and increase weight.as per height what should be weight of a girl. she is 5ft 2 inch and weight will be i think 45 kg.pls tell me how to gain weight.
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Answers (4)
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According to her height, her ideal body weight should be 55 kgs. She needs to take high protein diet. Ask me directly for customized diet plan for her.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
She should follow balance diet with regular exercise for better absorption of nutritent
I need her full history to guide her like her diet recall/ medical history if it is there/ likes and dislikes.
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take direct consultation so we can communicate n will able to solve issue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.