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Uncontrollable food cravings
Since childhood I've always been suffering from obesity from last 2-3 yrs my weight was struck between 69-70 kg, but from last 5-6 months I have uncontrollable food cravings and unable to control my appetite which result in massive wt. gain, diet and workout doesn't show any effect on body, plz guide me what should I do.
Answers (18)
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Avoid fried food and spicy food and
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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Hi. Can we connect on 94 two six 86 seven eight 96.
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Please share more information- are you regularly doing some exercise and physical work?
What diet you are following?
Are any other blood relatives also obese?
Do you have any other problem except food cravings?
Have you taken steroids for any ailment in past?
Next Steps
Do some physical exercise as per your choice and stamina very regularly, apart from that do physical activity as well, like to walk to do some outside work, cleaning around, working in the garden, etc. Avoid sitting for long time continuously.
Avoid sugary and fried food, Reduce portions of food eaten slightly, focus more on salaads and fruits. if possible, take only salaads, fruits, in evening and that too in late evening. Avoid drinking any sodas or sweetened drinks.
Do regular pranayam. At time of food craving, instead of munching something, try to do something for diverting the mind. Keep yourself busy with some productive work.
Focus on gradual weight reduction instead of drastic reduction.
Health Tips
Get lipid profile, thyroid profile, blood sugar both fasting and post meal, HbA1c, done to exclude any underlying treatable pathology.
Connect with details and results of investigations.
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Do the blood tests CBC, glucose levels, thyroid tests.You may have to consult a dietician to get a suitable diet chart as per your weight, strictly adhere to the chart.
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U need to consult a DIATICIAN who suggest u about micro n macro nutrients, anti inflammatory diet.
Assessment of vitamin d3 b12 t3t4tsh mg advisable. When ever u have craving first try glassof water two times at least, than if yet grab a fiber like cucumber, sprouts, tomato, onion.
Yet if u have craving use a fruit 3-4 times.
Yet if u feel use rice kanzi, or vegetables Kanji.
Or fermented food. A idea to cut calories.
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Severe deficiencies of micro and macro nutrients. Needs full history and assessment.
Next Steps
Book and appointment with nutritionist for an objective evaluation or with lifestyle management and pain consultant at Doctors hub or Your Pain Clinic
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Need few more details
Kindly connect.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for complete evaluation. Please consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Connect
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Do proper diet.
Avoid oily and junk foods.
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
I need detailed history and few investigations. Please consult.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Maybe your diet and exercise need modifications.
Next Steps
please consult for an evaluation and obesity management
Health Tips
meanwhile pls visit my blog for ideas
https://www.myhealthclinic.org.in/post/busting-obesity-and-related-myths
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Dr. Himani Gupta
Ear-Nose-Throat (ENT) Specialist
8 yrs exp
Guwahati
Kindly get done your blood sugar and lipid profile
Is there anything which is constantly bothering you… which is making you binge eat?
Next Steps
Do start with low calorie diets and frequent meals but again low calorie containing
Health Tips
To know more how to balance…. Kindly connect!!
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.