Uncontrollable anger harms my body

Question

Asked for Female, 23 Years

I feel like lots of energy stored in my body. Preparing for competitive exms no tym to play. If in anger then my head starts paining badly..all nerves. And sometime even my legs. This all is becoming uncontrollable to me.. i know i should get out of it but still cant help it.

Answers (1)

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Dr. Srikant Sharma Psychiatrist 17 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 17 yrs exp Delhi

Relax..there is a solution for everything...go for a walk daily.. Sleep hygiene measures from Google will help for sure...be in touch with close people... Consult a Psychiatrist for detailed evaluation and Management of the case.. Direct consult

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Uncontrollable anger harms my body. It.

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