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Uncontrollable anger
I am unable to control my anger. i start screaming badly and hit myself or throw things whenever i am angry.it has become frequent. i don't know how to control my anger and manage it
Answers (5)
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Anger is due to the outburst of our inner emotions , which hurt us badly.
Breakup , relationship problems , financial problems , adjustment problems etc many problems causes our intolerant.Then we lost our patience and through our emotions outside of our mind to get relief.
It causes hamper to our daily life.It causes many disease like hypertension etc.
Next Steps
Consult psychologist or me and take Mental Health management immediately.
it is very much necessary to share ur thoughts to free ur mind.
If needed contact me immediately.
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Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, irritation, Mood swing, short tempered, violent behavior etc are expression or outburst of stress in your mind or lifestyle. As body and mind are interlinked, sometimes physical conditions like excess heat, PMS, acidity, BP etc can also trigger such stress.
So it needs to holistic assessment to identify the root cause behind such trigger to recommend a suitable stress management plan.
Feel free reach out to me online through Practo app or chat for further detailed evaluation and assessment. Be positive. You will be alright soon.
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hi
anger is just a symptom the root cause is something different. can be stress, anxiety, insecurity etc
talk about this in detail with a mental health professional
consult with me or any psychologist for therapy & counseling
connect with me through practo
all the best
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello dear
Anger could be stemming from some stressor that could be bothering you and the frustration could be dissipated in the form of anger. Also there could be low mood due to some issues could be leading to anger. Try consulting a clinical psychologist for in depth analysis of the symptoms for proper diagnosis and treatment.
Next Steps
Consult a clinical psychologist
Health Tips
Deep breathing exercises, share your thoughts and feelings with someone close
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
To control. Your anger, you need to understand the reason behind it.
Hence, you need a professional support.
Consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.