Uncontrollable anger and tears

Question

Asked for Female, 26 Years

Since last two months, I am not able to sleep properly. Means either I do sleeping for 4-6 hours maximum in a day or I need 18hours atleast continue sleep. When I am awake, I got angry on every little things. I end up either harming myself physically or emotionally else I end up with tears and broken household items. This is too much these days with me. Please help me that how I can control it.

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Has anything happened in the last few months. Are you unhappy about yourself or about something else!? I would rather suggest you to consult a psychologist in your city personally.

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