Sleep Problems. After that. need help.

If you're experiencing persistent sleep problems, it's important to consult a healthcare provider for personalized advice and solutions. Here are a few tips that might help you manage your sleep issues: Establish a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock. Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, gentle stretching, deep breathing, or meditation. Avoid stimulating activities like watching intense TV shows or using electronic devices. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep. This includes a comfortable mattress and pillows, appropriate room temperature, and minimal light and noise. Limit Screen Time: The blue light emitted by screens can interfere with your body's production of the sleep hormone melatonin. Try to avoid screens (phones, tablets, computers) at least an hour before bedtime. Be Mindful of Diet and Hydration: Avoid heavy meals, caffeine, and excessive liquids close to bedtime. These can disrupt your sleep. Exercise Regularly: Engaging in regular physical activity can help improve sleep quality. However, avoid intense exercise close to bedtime. Manage Stress: Practice stress-reduction techniques such as meditation, deep breathing, or progressive muscle relaxation to help calm your mind before sleep. Avoid Clock-Watching: Constantly checking the time can increase anxiety and make it harder to fall back asleep if you wake up during the night.

Remember, improving sleep often involves making gradual changes and establishing healthy habits over time. If you continue to experience sleep problems, don't hesitate to seek help from a healthcare provider. Chronic sleep issues can have a significant impact on your overall well-being, so it's important to address them effectively.

Harvinder Saraswat Senior Counselling Psychologist Cell: nine eight nine one five zero five five one Website:  https://www.mindcareservice.com

Sleeplessness may be the only symptom you're recognising but there can be underlying stress, anxiety or even depression that needs to be evaluated. It could simply be an adjustment disorder too. A detailed history will help us find out the underlying problem and treat accordingly.

get in touch with a Psychiatrist at the earliest and have yourself evaluated

Do not try sedatives/ substances on your own

Need detailed evaluation if it is secondary primary illness to start with follow sleep hygiene rituals and meet psychiatrist

Sleep disturbances can be primary illness or secondary to some other issues. So you need to be evaluated thoroughly. Menawhile you can maintain good sleep hygiene like regular sleeping hours, avoid screen time before sleep.

maintain proper sleep hygiene. consult Psychiatrist for detailed evaluation.

Hello Sleep disturbances have lot of causes. Until we treat the underlying condition, sleep disturbance will persist. So detailed evaluation is necessary before treatment can be started.

consult

Hello,We need to take detail history to diagnose your condition,is this Insomnia or happening because of some stress or due to poor sleep hygiene.

You should consult Psychiatrist

it requires proper history for evaluation and further management

consult with psychiatrist

Can have underlying anxiety so you can't sleep.. For now can maintain sleep hygiene like going to bed on time, maintain hygiene, avoid drinking coffee ,tea or tobacco after evening and exercise after 7 pm ,keep bed room warm and least exposure to light

treat underlying cause if any get expert opinion like psychiatrist