Download FREE Practo app
Get ₹200 HealthCash
Cant sleep
As in 2 months i am having my placement season started. I am kind of depressed and in a tension about it. Can't sleep for 2 nights in a row.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Try and use simple stress management techniques like regular walk, healthy diet, meditation. Avoid smoking and consuming alcohol. Use sleep hygiene tips like clean, peaceful area to sleep, fix time to sleep and get up, avoid heavy dinner, excessive fluids after evening, smoking and drinking. Also if you are unable to fall asleep, don't keep tossing in the bed, get out, do some light reading and again attempt to sleep after sometime.
If it still doesn't help, meet a psychiatrist, who may help you with some medications.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.