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Unable to sleep properly
I am suffering from sleep issue as such whenever I go to bed at night I feel frightened that I think that Do I be able to sleep today...this question arises whenever I don't want to think but still arises and I can't sleep properly ...please guide
Answers (23)
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Hello Ma’am,
What you are describing sounds like sleep anxiety — the fear of not being able to sleep itself keeps you awake. This is quite common and usually related to stress, overthinking, or irregular sleep habits.
Some steps that may help:
Follow a fixed sleep routine (same sleep and wake-up time daily).
Avoid phone, TV, or bright screens at least 1 hour before bed.
Practice relaxation before sleep — deep breathing, meditation, or reading something light.
Keep your bedroom dark, quiet, and cool for better sleep quality.
Avoid excess tea/coffee especially in the evening.
If the problem continues for long and affects your daily life, consulting a doctor (preferably a psychiatrist or sleep specialist) is advisable for detailed evaluation and counseling.
I hope it helps you. For proper management and treatment, you can consult me,
📞 WhatsApp for free consultation: nine one one nine two five five six nine nine
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Try meditation and deep breathing exercises.
Steps -
Inhaling for 4 seconds, holding breath for 4 seconds and exhaling through mouth for 6-8 seconds.
Deep breathing helps calming your mind.
Keep your phone away atleast 30-60 min before sleep time, and switch off the lights it helps a lot.
Listening to soft instrumental music, white noise, or sleep meditations can quiet mental chatter.
Try these simple routine changes for a better night's sleep.
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Try meditating for a while before sleeping. A good guided breathing exercice relaxes the mind.
Have a cup of warm milk or take hot shower before bed.
Write a journal of good things that happened.
This might help relieving your anxiety
Next Steps
kindly consult if symptoms doesnt subscide
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Get help from a psychiatrist
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Anxiety.
Tan clonazepam 0.5 one at night after dinner.
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Try going to a psychiatrist,talk out all issues u have.....
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I got you ...but more you preoccupied your mind before going to sleep with the thought that "will I be able to sleep today?" Or like " today i dont think of anything but just sleep" these typ of thoughts or preoccupied thoughts will make you more anxious and as a result you will get disturbed.
For better understanding can you plz share if you have other thoughts or tension going on with you like about someone else, about your career, about your academics??? Also the best you can do is put a sleep otlr relaxed music not any song on your phone or speaker at low volume and just close your eyes and listen to it ..just listen with free mind ...I assure you, you will fall asleep after 15-20mins.
Next Steps
if you think this doesnot work then consult
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS , DM .
Jai hind. 🇮🇳
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Try to focus on the good things happening in the day, say a prayer or read something positive, when going to sleep.
Avoid late evening meals and heavy meals in evening. Drink more water. Do some physical exercise, activity, regularly. You will definitely, slowly be rid of this anxiety.
You are young, unless some stress, there is no issue why you should not get sleep.
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You are thinking too much. Don't stress too much. And don't think too much while going to sleep. Overthinking is one off Major reason for insomnia.
Also lower your screening time. Don't use mobile and tablet before sleeping.
Do meditation for 5-10 minutes before sleep this will help to relax your body.
Next Steps
if you have any past history or trauma (PTSD)
then consult psychologist.
Health Tips
5-10 minutes meditation before sleep.
No mobile 2-3 hours before sleep.
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It sounds like you are experiencing anxiety related to sleep, which is quite common. The worry itself often makes it harder to fall asleep.
Next Steps
Try to keep a regular sleep schedule
Avoid tea/coffee or phone use at least 2–3 hours before bedtime.
Practice a relaxation technique like slow deep breathing, light reading, or listening to calming audio before sleep.
Remind yourself that even if you don’t fall asleep immediately, resting quietly is still beneficial.
Health Tips
If this problem is happening often or affecting your daytime routine, it’s best to consult a doctor, as short-term counseling or medication can help break this cycle.
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Do not think while going to sleep...due to thoughts we can not sleep properly
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Your question and problem needs a systemic approach to address sleeplessness!
I may be able to help you because many patients do consult me for sleeplessness and I try to solve the issue.
Please feel free to consult me on WhatsApp also : 99*04*4994*32
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U need medicine to calm and have full sleep otherwise it will affect your daily routine.consult for detailed evaluation and treatment
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129 or book here on practo.
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Consult a psychiatrist for further evaluation
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Dr. Bhuvi Sharma
General Physician
1 yrs exp
Ghaziabad
Kindly specify what you feel frightened of. Better to discuss with a psychiatrist in person as they can prescribe sleep medication or evaluate further
Next Steps
Tablet Melatonin 3 mg (at night, once daily) for 3 days
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Dr. Shivendra Singh Rajput
Ayurvedic Endocrinologist & Internal Medicine Specialist
2 yrs exp
Bhopal
I understand your concern and the symptoms you’re going through. It’s always better not to start random medicines without proper guidance, because every case is different and needs personalized advice.
If you’re still feeling unwell, you can reach out to me directly for a proper consultation. I’ll guide you step by step and clear all your doubts.
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Dim all lights, donot use mobile, tv and computer from 4 hrs before going to bed.
TAKE 1 tablet of (MELATONIN 10 MG+TAGAR EXTRACT) OF TATA 1MG (NON SPONSORED, I HAVE USED THIS MYSELF, SO RECOMMENDING), TAKE IT 5 TO 6 HRS BEFORE GOING TO BED FOR 14 DAYS,YOU WILL HAVE GOOD SLEEP.
Next Steps
If you have any past trauma or stress, visit a psychologist
Health Tips
Use the pill only for 14 days don't get dependent on it, it will fix your sleep cycle.
Caution -
The pill will make you dizzy, so don't drive a vehicle or walk outside on road after taking it.
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Dr. Dhruv Sachdeva
Ayurvedic Endocrinologist & Internal Medicine Specialist
Delhi
Hi! May i ask how long has this been happening for and is there any specific event after which this started happening . You should try drinking badam milk 1 hour before you go to sleep at night . See if it improves. If not , we’ll see what to do next .
Text me , i’ll need more history .
Next Steps
Firstly, we need to find the reason for why is this occurring
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.