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Unable to sleep
I am having immense difficulty in sleeping. Its been weeks since I slept. I am unable to focus on things. I cant even read properly. I don't feel like talking to any one. How can I get myself to sleep? Please anyone suggest some tips and medicines to help me sleep.
Answers (2)
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Dr. Anagha Prabhune
Neurosurgery
4 yrs exp
Pune
Sleep disturbance also known as insomnia is mostly due to stress in our lives.
What is your profession ? Work timings ? We can chalk out a schedule for you and add some specific tips to help u feel better.
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
Try relaxation exercises like deep breathing and avoid electronic devices and TV.
Read as Novell or book in bed.
Go for regular walks.
Talk to someone what is bothering u.
If still not able to sleep need medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.