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Sleep Issues - waking up in the middle
For the last 2 years i feel i havent slept properly, if i sleep by 11 pm, i get up by 2 am automatically and then unable to sleep for 2-3 hours and as soon as i get up by 7 am after a short sleep i feel like iam lightheaded and dizziness with immense fatigue and without sleep, this has been happening repeatedly everyday. Please help.
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It’s anxiety related or work stress . Do exercise before bed time and avoid screen time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.