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Sleeping issue
After covid I am facing sleeping issue I just can't sleep my mind is not at rest whenever I want to sleep, whenever I fall sleep I wake up in the middle of the night it feels like I stopped breathing and after that I couldn't sleep. I do snore sometimes and it has been more than a week since I slept properly for 6-7 hours. Previously I could take afternoon nap but now its just becoming so difficult for me to sleep is this a neuro issue or should I consult an ent, and also I have thyroid for which I am taking some ayurvedic medicines. Please suggest me what to do?
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