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Twisted the ankle
Got ankle twisted while walking and hence having severe pain and swelling and I am unable to walk. I need consultation and since I am unable to walk to visit the doctor what should I do?
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Answers (1)

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RICE Rest-Do Not move Ice application for 15 mins twice a day Compression bandages- Elevation- keep pillow below ankle
Next Steps
contact orthopedic. Don't self medicate
Health Tips
try to avoid walking on injured ankle
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Articles you may like

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

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Dr.G K Sudhakar Reddy

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Ms.Purvi Chottai

1. Exercise: Regular exercise, preferably 30 minutes a day, has benefits on mental and physical health. Any physical act ... Read more

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The foot and ankle joint are meticulously designed to adapt to different surfaces, impact, absorb shock while carrying y ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.