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Tummy n weight loss

After delivery weight has suddenly increased and fat has gathered on tummy so size of tummy has also increase
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Doctor Answers (2) on Tummy n weight loss

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi mam - I advice you need low calorie diet but high protein with calcium etc needed. Take less rice or rice products , v.less fat like cooking oil, fast/junk/ cheese/cream rich, fried rice etc . 2-3 Chapati,pulses, vegetables, sprouts, dairy foods like curd etc ,oatmeal as breakfast helpful Make you diet plan & simply follow. Most imporatantly practice walking 2 -3 kms 2 times free hand/yoga even at home. These are 40% imporatnt apart from diet follow up.
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Venkat Raghav Bangalore | General Physician
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Hello... After delivery weight decreases.. Compare your today weight to pregnancy weight... If you are feeding baby, your nourishment is important for baby.. If not you can start action plan to shed your weight. Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours..
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