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Trouble focusing,easily distracted
I am a college student and its really difficult for me to concentrate on studies.I have been struggling with these for so long.I actualy never have done any homework in school days and everything was a last minute race.
My concentration has become so bad i cant sit to study for even 5 minutes without getting distracted.
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Hello dear
For improving concentration try doing meditation daily. Also try to sit and study by assigning the time limit to it so that you have that in mind that you cant get up before that time limit. Try avoiding all kinds of distractions such as mobile, tv etc by restraining yourself from them.Another technique that you can use it setting up daily targets and motivate yourself to achieve them. Slowly and gradually your concentration might increase.
Health Tips
avoid distractions, set time limit and specific goals
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Dr. Sumit Kumar Gupta
Psychiatrist
20 yrs exp
Delhi
This may be the manifestation of Attention Deficit Hyperkinetic Disorder. You should consult a Psychiatrist for proper diagnosis and treatment. Please remember to be accompanied by a person who knows you from childhood (most likely your parents) when consulting, as proper diagnosis and treatment is heavily dependent on the information available.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.