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Triphala powder
I have gas and constipation most of the time. I want to add triphala powder to my routine. what is the right way and dosage to have it? after meals or before meals? empty stomach in morning?
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Triphala powder 1 tbsp after dinner is good solution of constipation, if not resolved please consult soon .
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Need few more details
Kindly consult
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Triphala is excellent for constipation and gas. Take 1 teaspoon (5gm) with warm water at bedtime. Start with half dose initially. Increase fiber, water intake. Exercise regularly. Expect results in 3-5 days.
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Avoid fried and spicy food
Water intake more
Green leafy vegetables
Fiber meal
Do connect and consult
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One tsf with luck warm water at 5.00.pm
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Triphala should be taken empty stomach. Kindly consult with me on 94 two six 86 seven eight 96 for further guidance.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
After dinner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.