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Constipation
I got constipation. I took cremaffin syrup for 5 days.when I stopped it within one day again I got constipation.
Then I took triphala churna with hot water before bed 3-4 days still I feel not cured.
With both medicine I don't feel my stomach is emptying. Why this problem? What is solution? What it can lead to?
Answers (2)
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High fibre diet - Avoid foods like potato, non veg
You can consume any vegetable that's green in color
Try to incorporate one fruit in your diet everyday, preferably a banana
Plenty of water, atleast 3 to 4 lits everyday
Fibre powder such as Lactifibre, 2 TSP in one glass of room temperature water taken at bedtime will help.
Taking laxatives such as Cremaffin and triphala will give you only temporary relief.
Next Steps
Meet a Gastroenterologist so it can be evaluated completely
Health Tips
Avoid Laxative abuse
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Take Cremadiet powder two teaspoonful with water at bedtime.
You can make it twice daily if you need.
Continue it for a month, reduce and stop. It is more of natural fibres without much side effects.
Take 3illtres of water in a day unless you have any significant medical disease.
High fibre diet.
Get checked after 20 days if it persist
Thanks
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follow the instructions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.