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Treatment of slip disk
My brother is suffering from slip disk pain for 2-3 years.He wants to meet a experienced doctor for his cure.Kindly suggest me some doctors in Uttarpradesh and Rajasthan.
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Stretching exercises and strength exercises of spine and legs
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Consult to a Good Physiotherapist near Your. Her Pain will Be Relieved for Sure. Slip Disc till Grade 1,2 or 3 can be Cured Easily from Physiotherapy.
Next Steps
Can Use Core Strengthning Exercises for Back. Consult for Back Exercise Plan.
Health Tips
Avoid Forward Banding, Long Standing, Use Lumber Belt.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
It is very important to get the right treatment for slipped disc in early stages, because it can become nagging in future.
Consult a physiotherapist for proper physical assessment and treatment.
Next Steps
Avoid all those activities which aggravate the pain.
light exercises within painful limits will be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.