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Too much anxiety n fear due to covid 19
I m 24/7 worried about covid 19 .. Whatever I think I touch has virus or I will spread through my hands to other things... M always fearful.. Pls help
Answers (2)
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Dr. Varsha Mahadik
Psychiatrist
12 yrs exp
Delhi
Such thoughts can be there during a pandemic of covid ,but having it whole day long which is causing fear and hampering your personal and occupational life is something to be futher evaluated. You need a detailed assessment.
Next Steps
consult a psychiatrist
Health Tips
Do not keep yourself occupied thinking only about the virus and disease.
Daily physical exercise, yoga , meditation will help.
Refrain from listening to news regarding covid 19 or following other information on social media if that troubles you.
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to consult
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.