To loose tummy fat

How can i loose stomach fat ,.. plss tell me some tips because i live in college hostel so according to that pls explain me some tips so that i can loose tummy fat
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Doctor Answers (1) on To loose tummy fat

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Harisha N L Bangalore | General Physician
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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