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Tired when running only in 1 km
I fell lot of tired when running and workout . i wants to crack two an half km. in 8 min. for a particular .so guide some tips for ( drinks after or before running ) better running my weight 54 kg. / age 22 years and 8 months / height 5.7 appx.
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Hv roasted chana half hour before exercise. Will provide you strength and will increase stamina
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