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Tips for overall well-being.
Some major health tips for overall well being through out life ? Or habits for better health ?
Some advice would be of great help
Answers (8)
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Hi dear eat more vegetables and whole fruits, multigrains, sprouts, take plenty of water and exercise daily
You can easily take an online consultation for further treatment guidance
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Dr. Nitin Ujjaliya
Ayurveda
13 yrs exp
Bhopal
There are two most important piller one is Diet and second is Sleep.
If digestive system is working good and you take ontime sleep. You will not get any disease.
Next Steps
visit Kerala ayurvedic centre Bhopal for betterment
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Surely, u can consult online, depending on ur lifestyle ll guide you.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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Dr. Alok Tripathi
Homeopath
5 yrs exp
Bangalore
what's your concern share more details I am here to guide you..consult online now
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi, I'm Dr. S.R.Raveendran, M.D.
You can go with regular exercise, yoga and with that take proper healthy diet with sufficient amount of water. Kindly avoid heavy meals after 5 pm.
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