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Thumb and Wrist pain
I have had an injury since April 2017 in my thumb/wrist. It hasn't gotten better, only worse. It hurts on the palm side and inside of my wrist. It especially hurts when i move hand sideways, up and down. It pops every time I move it too. I wear a brace on it all the time, but it doesn't seem to help at all. It kinda just makes it unable to move. My wrist is also very weak along with my thumb.
Answers (1)
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Do wrist gentle mobilization exercises.
Ball or sock squeeze
Wrist deviation
Wrist curls
Do stretching exercises
Wrist Rotation
Gripping movement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.