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Thoraco lumbar sprain
I recently asked a question that i am suffering from thoraco I sprain ..can i do skipping i.e jump ropes but every doctor said it to avoid skipping...any other exercise woh reducing weight that can be done by someone who is suffering from thoraco lumbar sprain?
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You should first start with general conditioning excercises like walk and back strengthening . Once you are comfortable with that then you can start with other activities like you mentioned
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Plz avoid skipping and for lumbar sprain plz do back strengthing excerises
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Avoid forward bending and weight lifts
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Dr. Sivaraman B
Orthopedist
27 yrs exp
Chennai
It will heal max of six weeks. No bending or lifting weight until then. Do back muscle strengthening exercises once the pain settles and do skipping. Consult orthopaedic dr.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.