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Thoraco lumbar sprain
I am suffering from thoraco lumbar sprain from almost an year now i was wondering can i do plank exercise?
Answers (7)
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You should get an X-ray done ...if done kindly share the X-ray images
Next Steps
if required probably you also need an MRI scan before you can do anything vigorous with your back exercise
Health Tips
consult for any further queries
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I would request you to take appropriate online consultation with me as I remember replying to your previous question but I dont remember your symptomatic history then or any other specific complaints.
Although I wouldnt advice any strenuous activities suddenly like doing planks if you had recent episode of spasm or pain.
As this question is not in the continuity, it is advisable for you to take online consultation with me then we will know complete details of your problem.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Thank you.
Your Orthopedic Doctor,
Dr. Chintan Doshi
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Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
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Lumbar sprain for one year is unusual, please connect with me on Practo chat for further detailed discussions.
Next Steps
start general conditioning excercises like walking,cycling
Health Tips
avoid lifting weights
contact me at Practo chat for further management
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Dr. Sandeep Saraf Agarwal
Orthopedist
10 yrs exp
Visakhapatnam
NEEDS MRI AND XRAYS
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Dr. Ganvir Dhammadeep H
Orthopedic surgeon
17 yrs exp
Thane
Do ur blood test...sr.uric acid....sr.vit d3.. level....plz CONSULT with me
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Have you consulted a doctor regarding this and still if you have no relief kindly share your reports and other Imaging for online consultation thank you
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Dr. Capt Amithash RL
Orthopedic surgeon
9 yrs exp
Bhiwadi
Yes u can and u should
Start early morning with back strengthening excercise
For now take
Tab Zerodol MR twice daily for 5 days
Tab Prebag NT once in night for 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.