Thoraco lumbar sprain. I do skipping?

Hello, You mentioned history of supposedly thoraco-lumbar strain. We have seen many patients with similar problem and treated them successfully. The symptoms which you have vaguely mentioned here are suggestive of onset of thoraco-lumbar strain, however, it will be advisable for you to get a thorough consult with me on Practo online or take an appointment here so that I can know more details and help in treatment. Some helpful tips - 1. Improve posture. Sit erect. Do not bend forwards while working 2. Avoid lifting heavy weights. 3. Do back stretching and strengthening exercises 4. Hot fomentation for back. 5. You will require a thorough prescription of medication which is specific for your pain and for that it is advisable to take appointment for online consultation on Practo. Skipping ropes should be avoided as a wrong move can cause more pain and problem with thoraco-lumbar strain. I would suggest you to contact and take appointment for us directly on Practo and take the course of treatment for back problem. https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult Your Orthopedic doctor, Dr. Chintan Doshi

Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult

Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for back.

Seems like u r SUFFERING from muscle spasms and fatigue pain Due to lockdown may be u should avoid doing exaggeration or avoid high intensity exercises like skipping U can gradually start after 1 week rest

hot fomentation start tab mobizox twice a day for 5 days use analgesic spray locally

rest