Thin, want to get weight

Question

Asked for Male, 30 Years

Hi, My height is 167 cm and weight is 50 kg. i look very thin. i don't have any health issue. i take (2 meals,1morn. breakfast) containing milk and fruit but still not gaining the weight. its constant from last 5 yrs. non smoker,non drinker, please suggest what should i do to get some weight. Thank you very much.

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

Consult Now

hi - I think u dnt v high carbohydrate diet which can only help u to gain weight. u r taking low calorie, so u can come in personal chat for details.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+154

Articles you may like

Causes and Treatments for Thinning Hair

Dr.Matganjan Dwivedi

As people get older, their hair may start to lose volume and thickness. In some cases, thinning hair is linked with diet ... Read more

0

Think Thin!

Dr.Puneet Nayak

Getting and eating healthy is all about bringing a change in your thought process. It is also about doing some head-hopp ... Read more

0

What Are the Unknown Reasons Behind Thinning of Hair?

Dr.Sachin Goel

Losing #strands of #hair can be rather unpleasant and at the same time very embarrassing too. There are many people who ... Read more

2

When You Lose Weight, Where Does It Go?

Ms.Swati Kapoor

Everyone wants to lose weight and probably know how to lose weight. But did you ever wonder what happens to the “weight” ... Read more

2

Tips to Prevent Hair Thinning

Dr.Harikiran Chekuri

Hair Loss is a common phenomenon among men and women. Excessive hair thinning also leads to hair loss as hair becomes we ... Read more

0

Let's Celebrate New Year Eve Without Guilt

Dr. Richa Garg

Let’s Celebrate New Year Eve without GuiltHello Everyone,This time I am here to keep you on Health track while eat outs. ... Read more

4

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, hope you are well. To increase weight you need to have energy rich foods. Increase the intake of carbs in your diet. Add ghee to your rice or vegetables. Drink fruit milkshakes or smoothies. Have dates with your milk. Eat nuts daily. Hope this guides you. For a more personalized plan ping me for an appointment.