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Thin hair and hair fall issue
I always have fine hairs but now my scalp started being visible after 2 days of shampoo. please suggest some solution
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Things need detailed conversation about your meals and nutrition options and lifestyle. Please choose direct consultation for detailed information.
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HI
first we need to understand reason behind hairfall.
Well planned balanced diet is very helpful having good quality protein and fiber in your diet
Personalized diet approach is suggested to get desired results
Drink plenty of water
Take proper sleep.
Avoid processed food, Salted food.
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Book your appointment via practo for further details
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Hello,
Check for hormonal profile, stress, dehydration and diet.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
There are various factors that cause hairfall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients etc. It is possible to correct and prevent hairloss but it needs proper evaluation of the cause. Connect with us through a personalized session as it will allow to analyze your lifestyle, routine, sleep pattern, eating habits etc. and help us in understanding & analyzing the gap areas & guiding you accordingly.
Hair care is equally important.
As a start you can make the following changes -
1. Have balanced meals
2. Incorporate protein in every meal. Protein rich foods are milk & milk products, non-veg, dals, pulses etc
3. Incorporate healthy fats such as nuts & oilseeds. They are rich in omega 3 fatty acids and vitamin E
4. Ensure sound sleep of 7 hours
5. Avoid stress
6. Exercise daily
7. Drink enough water to flush the toxins out and stay hydrated.
Next Steps
For further details or to book an appointment contact us through Practo. Also, visit our website. www.balcalnutrefy.com for client reviews.
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Please ask me directly for personalized diet plan for you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Hair fall and thinning occurs due to several reasons like poor food intake , vitamin deficiency, sleep issues, stress and dehydration.
Take 3 litres of water daily , include fresh fruits and raw vegetables, start light physical exercises And make sure to get good sleep.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription.
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