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There is severe heel pain
I am suffering from heel pain from past 6 months and the pain at times is much severe and unbearable. The pain is on lower part of the heel and side ways
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It can be due to different cause flate foot calf muscle issues or postural issue.So visit nearest physiotherapist to make all things fine and pain free.
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contrast bath calf stretches plantar fascia stretches Get a custom made insole/heel cups
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Heel pain is mostly because of using flat footwear And stiffness of clad muscles. Start hot fomentation along with a heel raise along with stretching of calf muscles. Will help.
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Need to see u with an Xray of heel as well as sum blood tests. What is important is what treatment have to taken in these 6mths.
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