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TFCC Tear on Left Wrist
I have an TFCC tear on my left wrist 3 months ago.On the report it was given mild,but my injury is not recovering after taking rest around 2 and half month.Would the TFCC recovered fully by taking rest?
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Stretching and strengthening
Hot pads needed
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Soft tissue mobilization
Self stretching of the tight muscles
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Wrist Exerciser.
⢠Wrist deviation
⢠Wrist curls
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Try PRP. Along with immobilisation.
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Ms. Mansi Arora (PT)
Physiotherapist
15 yrs exp
Delhi
You should follow physiotherapy treatment. You can visit Accord wellness physiotherapy and sports injury centre for complete advice on your condition. Full rehabilitation including strengthening of wrist will be given to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.