I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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You are pre diabetic
So avoid sugar and sweet
Daily brisk walk for 30 minutes
And regular aerobic exercise at least thrice a week
And keep checking HBA1c every two to three months
And occasional check if fasting blood sugar say once a week will help you to check on full fledged stage
Next Steps
Sugar and sweet to be avoided calculated protein rich diet
Yes you are prediabeic waiting for wellcming to diabetic family
So total avoidance of sugar
Daily walk for 30 minutes
Exercise 3 day in a week
Dont get diabetic its becoming gulam again
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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