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Tension due to study.
Hello Dr. I take excess stress qbout my studies. I feel jealous about others and hence cannot concentrate. Plz save me from this. I am jealous and depresses. Plz doctors save me from this. Please.. thanks
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Hello The above mentioned symptoms are indicative of low stress tolerance ability and low mood which is affecting your concentration.  Try to schedule your day with sufficient studying hours along with breaks in between. Try practicing deep breathing exercises and physical excercises to release stress and relax your mind. Share your feelings and thoughts with someone close and focus on self and not compare yourself with others as every individual is different. Also try consulting a clinical psychologist for better management of symptoms.
Next Steps
consult a clinical psychologist
Health Tips
deep breath,  physical excercises,  scheduling your day
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