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Tensed and heart beatfast
Dear sir/madam
I feel tensed if I plan of travelling or if need to go for an interview or a meeting my heads get bloating and suddenly my heart beat gets faster and my stomach also gets bloated and if have a hot water it comes to a normal for some time as I tried to no what it is I studied it as anxiety can any one help me in this how to recover from it last two month I am taking a homeopathy medicine it's good but suddenly the problem again starts please suggest for the best due to this I left my jobs too
Answers (5)
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If the symptoms decribed occurs only during facing authority or interview than it is performance anxiety, and if it usually occurs during crowd than its social anxiety. Best remedy is practice of the events likely to takes place e.g. interview. Since symptoms are event specific regular medication is unadvisable. Distraction technique, breathing exercise are helpful. Medication such as prooranolol or alprazolam on as needed basis are useful.
Next Steps
learn behavioral technique to controll anxiety.
Health Tips
Yoga, Meditation, Breathing exercise
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Dear friend,
Nowadays this problem is quiet common. Come a half a day wellness workshop at our center. We teach techniques to overcome anxiety. Our techniques and lifestyle changes will help you come out of your problems at the earliest.
For further guidance feel free to contact
Wishes
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Write to me for further details
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi, I feel you lack confidence in your capability and skills in which it is causing you anxiety and also anxiety cause physical symptoms like rise in B.P, feeling panic, stomach bloating/ Gastritis, increase in pulse rate, head ache etc. I can understand you are taking Homeopathy that might be working better for you but the reality is your emotional disturbance. You need to over your psychological weakness and improve on the areas which is required for better emotional well-being. Kindly visit the counsellor or psychologist who can guide you better and help you in handling the problems you are facing.
Health Tips
Accept your skills and abilities, practice Yoga and meditation, good sleep will help in mind relaxation.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you have fear of rejection or Failure.
This is also due to ur low self esteem. The more you compare with others the more is the anxiety,
so learn to accept yourself, if possible find the areas of of improvement in you and work on those areas to overcome your anxiety and your self worth.
Next Steps
If you nfind it difficult even after that do consult a Psycholigist in ur city and understand yourself.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.