I getting so tensed for silly matters

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Asked for Male, 25 Years

I getting so tensed for silly and small matters. getting fully tensed and thinking of anything which never happens, fully makes around me and getting tensed

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Symptoms of tense muscles

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Dr. Srikant Sharma Psychiatrist 14 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 14 yrs exp Delhi

Anxiety appear to be the underlying note...Either therapy or Medications are proven treatment options we have..Also talk to someone close about it.. Exercise regular meals and sleep well will help for sure... Consult a Psychiatrist for detailed evaluation and Management of the case

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