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Tendon healing
Please check the report.. I was not able to turn ankle inversion.. and not able to carry weight.. once it heals will i be able to rotate ankle in full range and carry weight too... im in 2 months treatment... waiting for heal some more...
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Hot pack application Physio therapy Stretching exercises
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Use heating pads and physiotherapy.
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Start physiotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.