Download FREE Practo app
Get ₹200 HealthCash
Check report
Plz check report and help me ...
What kind of exercise I do... Do help with this
Age 34 ...........
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Dr. Ganvir Dhammadeep H
Orthopedic surgeon
17 yrs exp
Thane
Please call me
Next Steps
please call me
Health Tips
Please call
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+138
Dr. Pavankumar Ravi
Orthopedist
15 yrs exp
Vijayawada
For a person of your age x ray suggesting degenerative changes is not a happy sign. Get arthritis profile blood tests and focus on issues light over weight or bad posture. Start core strengthening and thigh strengthening exercises with Hamstring stretching
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sakshi Mittal
Rheumatologist
11 yrs exp
Delhi
The MRI is only indicating some early age related changes of the spine. Also loss of lumbar lordosis indicates that either your back muscles are in spasm or you have underlying disease (like Ankylosing Spondylitis) that has led to this. If your back pain is of more than a few week's duration, more at night or early morning or associated with stiffness then you should get evaluated for Ankylosing Spondylitis by a Rheumatologist. If you don't have any of these symptoms then you can apply heat and Voveron gel to the back if you are having pain
Next Steps
Consult a Rheumatologist if you have any of the above symptoms
Health Tips
Yoga and swimming are usually exercises that are great for the back
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.