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Tear in L4-5
Sir I have disc ter and disc bulging problem since last one year. I visited orthopedic and homeopathy doc as well. Sometimes pain is chronic and sometime I am in relief. What should I do , currently visiting neurologist doc t.n Dubey.
Answers (2)
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When in pain take rest and start physiotherapy Core muscles /Abdominal and Back extensor muscles strengthening exercise. Do Vitamin D3 and B12 and what’s app me .Find me on google Gaurang Atodaria
Next Steps
Walking/Cycling/Swimming 20-30 minuets a day
Health Tips
Avoid low sitting/Prolong sitting and forward bending for 6 weeks
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Need to see MRI
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.